Brown sugar or brown sugar cane is produced by grinding sugar cane and contains all the nutrients from sugar cane.
By grinding sugar cane juice that we get a tendency to crystallize. Then “washed” with hot water and reduced to powder or grain as thin as possible.
Brown sugar or brown retains all its nutritional properties and has not been refined and therefore also called raw sugar.
Just to get the white sugar we have to perform multiple sophisticated and bleaches. At last we have a very soft and pleasant but not nutrients.
The whole sugar cane has a pleasant taste, like liquorice and its texture is a bit sticky as it is rich in molasses or cane syrup. ” When you buy brown sugar or brown we see that according to the manufacturer sugar is much, little or nothing sticky. That can indicate that it has been refined a little, a lot or nothing.
Brown sugar nutritional information (per 100 g.)
- 95% of carbohydrates.
- 460 Calories.
- 50 U.I.de Vitamin A.
- 0.50 mg. Pantothenic Acid.
- 0.10 mg. Vitamin B1.
- 0.20 mg. Vitamin B2.
An important detail is that the integral has brown sugar and rich in alkaline minerals that help alkalize our PH, which is good for our health as we tend to be all with a blood pH too acidic.
Did you know that brown cane sugar or brown sugar …?
We must be aware that having nutrition should be a really dark unrefined sugar. There are brown sugar is almost white, or smell or engages fingers. Actually the value of these sugars as nutrients is almost similar to refined white sugar or refined.
Brown sugar (also called black sugar or brown sugar) is a sucrose sugar like white sugar or refined, but it certainly has a distinctive brown color, mainly due to the presence of molasses.
Molasses comes to be, incidentally, a thick liquid product derived from sugar beet and sugar cane, which is obtained from the residue in the different tanks extraction of sugars.
This is what differentiates brown sugar for white sugar because molasses is a product rich in carbohydrates, minerals like magnesium, copper and iron and B vitamins
However, we must note that this product is in such a small proportion in the brown sugar that would have to consume large amounts to obtain a certainly significant contribution of these important nutrients to the body.
White sugar, also known as table sugar, is a product that, chemically, contains about 99% sucrose, obtained mainly from sugar cane and sugar beet.
Unlike the brown sugar, the degree of refining to obtain white sugar is so high that does not contain any nutrients, and there was a large amount of sucrose, so that the sugar only provides energy.
Does brown sugar is less fattening than white sugar?
If we stick to the question of whether the brown sugar is less fattening than white sugar, it should be noted that, in fact, brown sugar has less calories than white sugar: 100 grams of brown sugar contains about 375 calories, while White sugar contains 397 calories.
However, brown sugar tends to be packed with higher density, which is why you can even have more calories if these two sugars measured by its volume.
Of course, if we ask if brown sugar is healthier than white sugar, and at this point, we must respond positively, especially for that amount of nutrients it provides and which we highlighted at the beginning.